Join us for a dynamic and balanced 60-minute full-body workout, designed to make you move, strengthen, and reset — all at your own pace.

I’ve been a certified group fitness trainer since 2015 and have had the pleasure of teaching for the City of St-Lazare, Bodytone, and the Vaudreuil Sports Plex, as well as subbing classes at Physical Park back in the day. While my personal training certification has not been renewed, my passion for safe, effective, and motivating group training remains at the heart of every class.

This is a “go at your own pace” class with modifications always offered, making it suitable for all fitness levels, including those managing injuries.

$15.00 per class no need to commit for a long period of time Sign up here

NON REFUNDABLE